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Getting Real about Running: Everything You Need to Know about Making Running an Important Part of Your Life by Gordon Bakoulis,

RUN FOR YOUR LIFE In more than twenty years as a runner adidas running shoes and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach adidas running shoes and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, adidas running shoes and one-year training cycles; the importance of rest adidas running shoes and downtime. CHOOSING EQUIPMENT: Foot types adidas running shoes and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running. COMMON INJURIES AND HOW TO AVOID THEM: Runner's knee, heel spurs, shin splints; the benefits of stretches, massage, adidas running shoes and yoga. FUELING YOUR BODY: Diets for different lifestyles adidas running shoes and fitness levels; easy, nutritious recipes. THE SCIENCE OF RUNNING: the ?hard-easy? approach to training. RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane adidas running shoes and alive, with mantras used by champions. CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18. RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners. "PLUS?Pace charts, mile/kilometer conversion, adidas running shoes and running resources adidas running shoes and organizations. "Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports.
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